Par misssparks97 le 12 July 2019 à 19:13
Joining a gym can be a great way to get in shape, but its not the only way. Whether you don’t want to spend the money, feel uncomfortable exercising in front of others, or simply get bored with a fitness routine that’s centered around an indoor gym, there are plenty of other ways to keep your health and fitness on track. Here are 9 great ways to stay in shape, that don’t involve the gym:
1. Old-school calisthenics
Remember P.E. class? One of the best ways to stay in shape is to simply use your body weight, and do some dynamic workouts in the comfort of your own home. Get moving with jumping jacks or running in place, push-ups, crunches or lunges. You’ll burn calories and tone your entire body like that shared at www.tashinahill.com.
2. Try a video
There are plenty of workout’s that you can do at home via DVD’s, On Demand or on YouTube. You can find videos that target certain areas of your body, or ones that are a complete body workout. How easy!
3. Get fit cleaning
There are always things around the house that need to get done, and it can be a great way to get moving. Focus on chores that have the highest calorie-burn such as vacuuming, washing the windows, or scrubbing the tub.
Offer your services to your community by volunteering to help clean up a local playground, or even getting involved in building a house for Habitat for Humanity. This will add activity to your day while helping others at the same time.
5. Gaming consoles
These days, consoles like Wii and Kinect for Xbox offer a variety of different workout games that are aimed to get you moving. You can even personalize a fitness routine to target certain areas, or create a special exercises for yourself.
6. Go for a hike
Hiking is an awesome way to get your blood flowing and heart pumping, all while enjoying the great outdoors. Lace up those sneakers and grab some friends to enjoy a scenic fitness hike that will prove to be a great calorie-burner.
7. Take advantage of online deals
There are some great offers for deals on fitness activities and classes on sites like LivingSocial, Groupon, and Eversave. Taking advantage of these offers will allow you to keep your fitness routine exciting by trying out a bunch of different activities.
8. Hit the track
Running is the best calorie-burner out of almost any other cardio routine, but it can get really boring on a treadmill. Challenge yourself at the local track by switching up your speeds and distances, and seeing how far you can really push yourself.
9. Just get up and moving!
You burn 33% more calories standing then when you’re sitting, so throughout the day make an effort to stand more. Also, simply try to move when you can throughout the day and you’ll become more fit and energized. During your lunch break go for a walk, park in a farther parking spot at the store, or simply make an effort not to be still so much.
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